About Shaya
I'm Shaya Schtroks, LCSW, MCAP—licensed therapist, certified in addictions, an EMDRIA Certified EMDR Therapist, and trained in DBT. I bring together years of clinical training and a deeply lived personal journey to help people heal and grow.
My clients describe me as calm, grounded, and direct—someone who truly listens and also challenges them to grow. As a longtime practitioner of meditation and mindfulness, I bring a steady presence into the therapy room—but I'm not passive. I push clients to go deeper, show up fully, and take ownership of their lives. I specialize in helping people heal from trauma, navigate addiction, anxiety, depression, and challenges related to responsibility and maturity, with particular expertise in men's issues.
My approach is somatically informed, helping clients work directly with emotions, physical responses, and nervous-system patterns alongside conversation and insight.
Through our work together, clients discover a more powerful, peaceful, and fulfilling way of living. If you're ready for change, I'm here to help you.
"I create a space where deep emotional healing and practical change can happen side by side."
My Approach to Therapy
1Grounded Presence
Our work begins with a calm, focused connection. I bring my full attention to your experience, creating a space where you can safely explore what's really going on beneath the surface.
Many clients report that they feel truly heard and seen for the first time in our sessions—this is where deep healing begins.
2Evidence-Based Methods
I integrate multiple therapeutic approaches based on your needs, including EMDR for trauma, DBT skills for emotional regulation, and addiction-focused interventions.
This isn't just talk therapy—we'll use proven techniques to create lasting change in how you think, feel, and relate to yourself and others.
3Practical Application
Insight is important, but what matters most is how you live differently. I emphasize practical tools you can use immediately to improve your day-to-day experience.
We'll collaborate on specific practices that help you manage stress, regulate emotions, communicate effectively, and build a life that feels meaningful and authentic.
4Whole-Person Integration
I recognize that healing happens on multiple levels—mental, emotional, physical, and spiritual. Our work together will address all these dimensions.
For clients who wish to incorporate their spiritual or religious beliefs, I offer a respectful, informed approach to integrating faith and psychological wellbeing.
Credentials & Training
Licensed Clinical Social Worker (LCSW)
Florida & New Jersey
Master Certified Addiction Professional (MCAP)
Specialized training in addiction treatment and recovery
EMDRIA Certified EMDR Therapist
Certified August 1, 2025. Trained in both standard and intensive EMDR protocols for trauma processing.
Dialectical Behavior Therapy (DBT) Trained
Specialized in emotional regulation, distress tolerance, and mindfulness skills
Master of Social Work (MSW)
Wurzweiler School of Social Work
"Personal growth isn't just about solving problems—it's about discovering who you truly are and building a life that reflects your values."