Services
Specialized approaches to help you heal, grow, and transform your life. All services are available both in-person in Boca Raton, Florida and virtually for Florida and New Jersey residents.
Somatic Therapy
Sometimes insight isn't enough. Somatic therapy includes body awareness, emotion, and nervous-system responses in the work so we can approach what still feels stuck.
Explore somatic therapyEMDR Trauma Therapy
Trauma lives in the body. I offer 60-, 90-, and multi-hour EMDR sessions to help you process and release what's stuck—at a pace that works for you.
Explore EMDR therapyPhobias
Fear of flying, heights, bridges, driving, medical care, animals, or another specific situation can gradually narrow your life. I primarily use EMDR, with the Flash Technique and gradual exposure when useful, to address the learned fear response.
Explore phobia therapyAddiction Counseling
I work with people struggling with alcohol, drugs, sex, porn, food, and media addiction. No shame—just honesty, structure, and a clear path forward.
Ask about addiction counselingComplex Trauma / C-PTSD
Complex trauma comes from repeated, ongoing painful experiences—often rooted in childhood. If you struggle with deep shame, difficulty in relationships, or overwhelming emotions that feel impossible to control, this work is designed for you. Together, we'll address the layers of hurt and help you build a stronger sense of self.
Ask about complex trauma therapyMen's Issues
Specializing in men's issues including identity, self-respect, leadership, motivation, and relationships. Feeling stuck doesn't mean you're broken.
Ask about men's therapyAnxiety
Racing thoughts, constant worry, and that feeling of dread that won't let up—anxiety can take over your life. Together, we'll work to calm your nervous system, identify your triggers, and build real tools for managing stress so you can feel grounded and in control again.
Ask about anxiety therapyDepression
When everything feels heavy, motivation disappears, and just getting through the day is a struggle—that's depression pulling you under. We'll work together to understand what's driving it, reconnect you with what matters, and help you build momentum toward a life that feels worth living again.
Ask about depression therapyDBT Skills Coaching
For clients who want real-life emotional regulation tools—distress tolerance, boundaries, emotional clarity—I provide structured, personalized coaching.
Ask about DBT skills coachingSpiritual & Religious Integration
Whether you're deepening your faith or questioning it, I support people from all backgrounds in integrating belief and emotional health.
Ask about spiritual integrationFamily Advising (Failure to Launch)
If your son or loved one is stuck, I'll guide your family in setting boundaries, interrupting enabling patterns, and encouraging real change.
Ask about family advisingStart with a free 15-minute consultation or book a full therapy session
How We'll Work Together
1Free Initial Consultation
We'll start with a 15-20 minute call to discuss what you're struggling with, what you're looking for, and how I might help. This gives us both a chance to see if we're a good fit before committing to therapy.
This consultation is completely free and carries no obligation to continue.
2First Session: Assessment & Goal Setting
In our first full session, we'll dive deeper into your history, current challenges, and what you hope to achieve. I'll ask thoughtful questions to help clarify what's going on, and together we'll establish clear goals for our work.
You'll leave with immediate recommendations and tools to begin making changes right away.
3Ongoing Therapy: Insight & Integration
As we continue meeting, we'll work through underlying issues, develop practical skills, and track your progress. Depending on your needs, this might include weekly 50-minute sessions, extended 90-minute sessions, or intensive EMDR work.
I provide structured guidance, genuine feedback, and consistent support throughout your journey.
4Long-Term Transformation
The ultimate goal is lasting change—not just feeling better temporarily, but becoming more emotionally resilient, self-aware, and capable of creating the life you want.
Many clients report that our work together helps them not only resolve specific issues but transform their entire relationship with themselves and others.
