Frequently Asked Questions

Find answers to common questions about therapy and working with me.

QDo you offer both in-person and virtual therapy?

Yes. I offer in-person therapy at my office in Boca Raton, Florida, as well as virtual therapy for clients located anywhere in Florida or New Jersey.

Virtual therapy is not simply a fallback when meeting in person is inconvenient. The approaches I use—including EMDR, trauma-focused therapy, somatic work, and exposure-based interventions for phobias—can work very well through video sessions. Many clients also appreciate being able to do meaningful therapeutic work from the comfort and familiarity of their own environment, without travel time.

We can discuss your preferences, goals, and clinical needs to decide whether in-person or virtual therapy feels like the better fit for you.

QWhat states are you licensed in?
I am licensed to practice psychotherapy in both Florida and New Jersey.
QDo you take insurance?

I am not in-network with insurance plans and operate on a private-pay basis. You pay the session fee directly at the time of service.

If your plan includes out-of-network mental health benefits, I can provide a superbill upon request for you to submit to your insurance company for possible reimbursement. The amount reimbursed—if any—depends on your plan, deductible, and your insurer's allowed amount, so it is important to confirm your benefits directly with your insurance company.

QHow do I know if I have out-of-network benefits?

Call the member-services number on your insurance card and ask about your out-of-network outpatient mental or behavioral health coverage. Helpful questions include:

  • Does my plan include out-of-network mental health benefits?
  • What is my out-of-network deductible, and how much of it have I met?
  • After the deductible, what percentage or allowed amount does the plan reimburse for an individual psychotherapy session?
  • Is there a limit on the number of sessions covered each year?
  • Do I need a referral, prior authorization, or other approval?
  • How do I submit a superbill, and is there a deadline for submitting claims?

Your insurer can explain your specific coverage, but reimbursement cannot be guaranteed.

QHow much do sessions cost?
Standard 50-minute sessions are priced at a competitive private rate. I also offer 90-minute sessions and multi-hour EMDR intensives. Please contact me for current rates and availability.
QDo you work with teenagers or couples?
I work with individual clients ages 16 and up. While I don't currently offer couples therapy, I do offer family advising services for parents or loved ones supporting someone in crisis.
QWhat's the difference between weekly therapy and an EMDR intensive?
Weekly therapy is a consistent space for long-term growth, insight, and support. EMDR intensives are multi-hour sessions designed to help you work through specific trauma or emotional blocks more quickly. They're ideal for clients who want deeper results in a shorter time frame.
QWhat's the difference between trauma therapy and complex trauma therapy?
Trauma therapy typically focuses on processing specific adverse events—an accident, an assault, or a single overwhelming experience. Complex trauma (also called C-PTSD) involves a longer history of repeated painful experiences, often starting in childhood. It tends to show up as deep shame, difficulty trusting others, challenges in relationships, or trouble managing intense emotions. My approach addresses both, but complex trauma work goes deeper into the patterns and beliefs that formed over time.
QCan therapy really help with phobias?

Phobias can be addressed in therapy even when you understand that the fear is excessive but your body still reacts as if danger is immediate. I primarily use EMDR, with the Flash Technique and gradual exposure when useful, to work with the learned fear response.

The process and timeline depend on the particular fear, the degree of avoidance, and whether trauma or panic is also involved.

Learn more about phobia therapy in Boca Raton and online.
QWhat happens in the first session?
Our first session is about understanding what you're struggling with, what goals you have, and how I can help. I'll ask questions, listen closely, and begin developing a plan to support your growth. It's also a chance for you to ask questions and see if we're a good fit.
QHow long does therapy typically last?
The duration of therapy varies greatly depending on your specific needs and goals. Some clients achieve what they want in just a few months, while others benefit from longer-term support. We'll regularly assess your progress and adjust our approach accordingly.
QWhat if I need to cancel or reschedule a session?
I understand that life happens. I request at least 24 hours notice for cancellations or rescheduling to avoid being charged for the session. For emergencies or unexpected circumstances, please contact me as soon as possible.
QIs everything I share in therapy confidential?
Confidentiality is a cornerstone of effective therapy. Everything you share remains private with a few standard exceptions required by law: if there's risk of harm to yourself or others, suspicion of abuse of a minor or vulnerable adult, or if records are subpoenaed by a court.

Have more questions?

I'm happy to address any other questions during a free consultation call.

Book a 15-Min Consult